Exercise Doesn't Help You Lose Weight???

I posted THIS article from ABC this morning on Facebook.  I can't stop thinking about it.

On my journey to become "The Healthy Redhead,"  I started out focusing on exercise only.  I worked out 5-6 days a week for the first month.  At the end of the month, I lost some inches around my whole body, but I did not lose ONE POUND.  Clothes started to fit better, I started to feel better, and overall I was happy with my results.

Then I saw this:

I got to thinking.... what it this is true.  After doing some research, I wrote a post about this exact topic. 

Ever since I have been focusing on my diet AS WELL AS my exercise, I am seeing results both on the scale AND with the measuring tape!  

Where do YOU find most of your success?? Weigh in on the Facebook Page or the Comments section here!